It’s hard to find something bad that can be said about the watermelon. That is, how can you look for flaws in something that has an amazing dessert taste and moisturizes your body? You can slice it as you like, make a smoothie out of it, whisk it into a sorbet, mix it with salted feta and call it a salad, or make an alcoholic cocktail. Since it’s so delicious and versatile, read what else do you need to know before you eat another slice of watermelon?
You can eat too much watermelon!
In General, watermelon is quite good for our bodies. It is low in calories and fat, full of vitamins and minerals, and its high water content makes it incredibly refreshing, especially on a hot day. But it turns out that you can overdo it.
An adult with good health can eat from 200 to 1500 grams of pulp per day, but it is better to stick to the measure and do not eat more than 250-300 grams at a time.
Watermelon is a good source of lycopene, an antioxidant responsible for giving the meat its characteristic red color. Its use can prevent certain types of cancer and improve heart health, but excessive consumption of lycopene leads to gastrointestinal disorders. Fortunately, to feel this for yourself, you need to eat at least four watermelons first.
An unripe watermelon doesn’t have as many nutrients!
Ripe watermelons are not only sweeter in taste, but also more nutritious! It turns out that unripe fruits have almost no beta-carotene and fewer nutrients overall, while ripe fruits contain more antioxidants and vitamin C.